Nutrition Coaching Options

Choose the level of support that fits your goals, schedule, and lifestyle.

Choosing the Right Plan

All coaching options below follow the same evidence-based framework. The difference is the level of support, accountability, and personalization.

Mystic Method

Your starting point for structure, clarity, and consistency

Best for: Individuals who want a simple, clear nutrition system to follow with built-in accountability and guidance.

Includes:

✓ Personalized calorie range & macro targets
✓ Monthly InBody scan + progress review
✓ Monthly 1:1 progress check-in
✓ Nutrition resources, guides, and templates
✓ Habit-building structure and accountability
✓ Light text and in-person support

Recommended duration: Ongoing (as long as support and structure are needed)

Start the Mystic Method

Foundations Nutrition Plan

Build structure, consistency, and real-life execution

Best for: People who already have their baseline nutrition structure and want more coaching, accountability, and support to apply it consistently in real life.

Includes:

✓ Personalized calorie & macro targets
✓ Monthly 1:1 coaching check-in (InBody + progress review)
✓ Weekly accountability check-ins
✓ Nutrition resources, tools, and education
✓ Coaching support for lifestyle integration and adherence

Recommended duration: 2–3 months

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Performance Nutrition Plan

High-touch coaching for body composition, performance, and faster results

Best for: Individuals who want tighter coaching, faster adjustments, and a fully managed approach to nutrition, training, and recovery.

Includes:

✓ Weekly or bi-weekly 1:1 coaching check-ins
✓ Advanced body composition strategy (fat loss + muscle gain optimization)
✓ Frequent nutrition adjustments based on progress
✓ Training, recovery, and lifestyle alignment
✓ Priority coaching support and feedback
✓ Long-term performance and physique roadmap

Recommended duration: 3+ months

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Compare Plans at a Glance

  • I give you the map and the basics to start the journey.

  • We navigate the journey together with more adjustments.

  • We optimize the journey in real time.

    • Foundations: Recommended 8–12 weeks to build clarity and consistent habits.

    • Momentum: Recommended 3–6 months to see ongoing progress with support and adjustments.

    • Performance: Recommended 6–12 months for high-touch coaching and long-term goals.

    • Maintenance: Ongoing; designed to sustain results after coaching.

  • Yes, you can upgrade or downgrade at any time. Many clients start with one plan and move up (or down) as their goals and needs evolve. This ensures flexibility without losing progress.

    • Foundations & Momentum: You’ll have macro guidance, but tracking is flexible, it’s about learning how to make decisions, raising your awareness and not hard set on the numbers.

    • Performance: More detailed tracking may be recommended for precise adjustments and body composition goals.

    • Maintenance: Tracking is optional; this plan focuses on sustaining habits rather than active adjustments.

  • All plans are designed to integrate with your existing lifestyle, so coaching is flexible:

    • Online support via messaging, check-ins, and resources

    • In person meetings if applicable

Frequently Asked Questions

Not sure where to start?

If you want help choosing, reach out and I’ll point you in the right direction.

Contact Me