Nutrition Coaching Options

Choose the level of support that fits your goals, schedule, and lifestyle.

Choosing the Right Plan

All coaching options below follow the same evidence-based framework. The difference is the level of support, accountability, and personalization.

Foundations Nutrition Plan

Build clarity, structure, and consistency

Best for: People who want a clear plan, more hands on at the start and the foundations to build this into everyday life.

Includes:

  • Personalized calorie & macro targets

  • Monthly 1:1 check-in

  • Weekly accountability check-ins

  • Access to nutrition resources & education

Recommended duration: 2-3 months

Build the Foundation

Momentum Nutrition Plan⭐

Ongoing support with room to adapt

Best for: Those who want accountability, adjustments, and a system that evolves with them.

Includes:

  • Monthly strategy-focused coaching call

  • Ongoing macro adjustments

  • Fitness + nutrition alignment

  • Supplement guidance to support results

  • Private coaching group access

Recommended duration: 3–6 months

Build the Momentum

Maintenance Nutrition Plan

Stay consistent without full coaching

Best for:
Clients who have completed coaching and want lighter accountability.

Includes:

  • Monthly macro review

  • Light check-ins

  • Ongoing access to resources

Recommended duration: Ongoing / rolling

Continue With Maintenance

Performance Nutrition Plan

High-touch coaching for serious goals

Best for: Individuals who want decisions simplified and strategy handled for them.

Includes:

  • Weekly or bi-weekly 1:1 coaching

  • Advanced body composition strategy

  • Training, recovery, and lifestyle integration

  • Long-term performance roadmap

Recommended duration: 3+ months

Performance Coaching

Compare Plans at a Glance

  • Structure, education and building blocks

  • Structure, accountability and progress

  • Full hands on coaching and strategy

  • Sustain what you’ve built

    • Foundations: Recommended 8–12 weeks to build clarity and consistent habits.

    • Momentum: Recommended 3–6 months to see ongoing progress with support and adjustments.

    • Performance: Recommended 6–12 months for high-touch coaching and long-term goals.

    • Maintenance: Ongoing; designed to sustain results after coaching.

  • Yes, you can upgrade or downgrade at any time. Many clients start with one plan and move up (or down) as their goals and needs evolve. This ensures flexibility without losing progress.

    • Foundations & Momentum: You’ll have macro guidance, but tracking is flexible, it’s about learning how to make decisions, raising your awareness and not hard set on the numbers.

    • Performance: More detailed tracking may be recommended for precise adjustments and body composition goals.

    • Maintenance: Tracking is optional; this plan focuses on sustaining habits rather than active adjustments.

  • All plans are designed to integrate with your existing lifestyle, so coaching is flexible:

    • Online support via messaging, check-ins, and resources

    • In person meetings if applicable

Frequently Asked Questions

Not sure where to start?

If you want help choosing, reach out and I’ll point you in the right direction.

Contact Me