Performance Plan

Typical Duration: 3+ months — ideal for high-performers looking to see meaningful body composition, performance, and lifestyle changes.

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Hands-on coaching for maximum results.

Performance Coaching is for clients who want full integration and oversight. Strategy is handled for you, execution is monitored, and every element; nutrition, training, recovery, and lifestyle is optimized.

What’s included:

• Everything in the Momentum Plan

• Weekly or bi-weekly 1:1 coaching calls

• Advanced body composition and performance strategy

• Long-term roadmap for nutrition and lifestyle

• Complete integration of nutrition with training and recovery for maximum results

Best for:
High-performers who want simplified decision-making, accountability, and a system built specifically around their goals. Limited spots available.

After Performance, Maintenance ensures your results stay intact long-term and provides easy re-entry into full coaching if needed.