Performance Plan

Advanced Nutrition • Body Recomp • High-Touch Coaching

Performance Coaching is the highest level of nutrition coaching for individuals who are ready to take full control of their body composition, performance, and results with a more precise and aggressive coaching approach.

While Foundations Coaching focuses on integrating nutrition into your lifestyle and building consistency, Performance Coaching is designed for faster progress through higher-level strategy, more frequent adjustments, and closer coaching oversight.

This is for people who want maximum efficiency not just improvement over time, but optimized results with no guesswork.

What Changes From Foundations Coaching

Foundations Coaching focuses on:

• Lifestyle integration and consistency

• Building sustainable habits

• Monthly coaching adjustments

• General execution support

Performance Coaching focuses on:

• Faster body composition change

• More frequent coaching adjustments

• Higher accountability and oversight

• Precision-based nutrition strategy

• Training, recovery, and nutrition alignment

What’s Included

✓ Everything in Foundations Coaching
✓ More frequent check-ins and coaching adjustments
✓ Faster nutrition updates based on progress
✓ Advanced body recomposition strategy
✓ Training + nutrition alignment for performance goals
✓ Higher accountability and priority support
✓ Faster response and tighter coaching feedback