Logo with stylized letters 'MO' and the words 'Mystic Ostrich' underneath.

Simple, Sustainable Nutrition Coaching for Everyday Life.

Who this is for

Mystic Ostrich Nutrition is built for busy, active adults who need the foundations of nutrition, not another shortcut or “hack”.

The goal is to give you clarity, consistency and results that last, not a quick fix. You only get one body, might as well fuel it the correct way.

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Built on Science. Proven in the Gym. Designed for Real Life.

Nutrition shouldn’t feel confusing, restrictive, or disconnected from how you actually live, train and go through every day life.

My coaching is built on evidence-based nutrition principles, real-world application, and years of working hands-on with active adults inside a gym setting. Every plan is customized around your goals, schedule, training demands, and lifestyle not generic advice or rigid rules.

This system was designed to help you:

  • Stop guessing and second-guessing your nutrition

  • Build habits that actually stick

  • Make progress without burning out or starting over every few months

Whether your goal is fat loss, performance, or simply staying consistent long-term, the focus is always the same: clarity, structure, and sustainability.

  • NASM Nutrition Coaching & Behavior Change principles

  • Real coaching experience with active adults & gym members

  • Integrated with training, recovery, and lifestyle

  • No extremes. No rigid rules. No “start over Monday” mindset

Plans Overview

  • Build your system.
    Perfect for establishing clarity, consistency, and a personalized nutrition structure that fits your lifestyle. We focus on habits, education, and accountability, so you can stop guessing and start building something sustainable.

  • Refine and stay consistent.
    Designed for people who already have a foundation and want ongoing guidance, adjustments, and support to keep results moving forward without feeling restricted or overwhelmed.

  • Fully supported, fully integrated.
    Hands-on coaching for those who want decisions simplified, strategy handled, and nutrition fully aligned with training, recovery, and lifestyle for higher-level results.