Momentum Plan

Typical Duration: 3–6 months — enough time to cement habits, overcome real-life challenges, and see measurable results.

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Turn your foundation into consistent results.

The Momentum Plan builds on the foundation you’ve established, helping you apply your nutrition system in real life. This plan focuses on refining your strategy, adapting to life changes, and maintaining progress without stress or guesswork.

What’s included:

• Monthly 30-minute 1:1 strategy session focused on progress and next steps

• Ongoing macro adjustments aligned with goals and lifestyle

• Supplement guidance for essentials that support your results

• Fitness + nutrition integration for optimal training, recovery, and fueling

• Access to a private coaching group for Q&A, peer support, and accountability

Best for:
Clients who want continued guidance and confidence in applying their nutrition system consistently.

For those ready to go further, Performance Coaching offers fully hands-on support, elite strategy, and weekly guidance.