My biggest takeaway from nutritional coaching is how to create meals that keep me fueled and full while still having the occasional treat.

I have been working with Koz for a while now with personal training & nutritional coaching. I will tell you that the results are unbelievable. I could have never accomplished what I have without his knowledge and help. Accountability is a huge for me. He keeps me accountable.

I needed a new way to re-frame my perceptions about food. I always looked at what not to eat, which left me tired and hungry. I'm now starting to understand how to use food as the necessary means to feeling better, lifting brain fog, and feeling more energized.

Coming Soon!

Coming Soon!