My biggest takeaway from nutritional coaching is how to create meals that keep me fueled and full while still having the occasional treat.

I have been working with Koz for a while now with personal training & nutritional coaching. I will tell you that the results are unbelievable. I could have never accomplished what I have without his knowledge and help. Accountability is a huge for me. He keeps me accountable.

I needed a new way to re-frame my perceptions about food. I always looked at what not to eat, which left me tired and hungry. I'm now starting to understand how to use food as the necessary means to feeling better, lifting brain fog, and feeling more energized.

Going through the nutrition program with Koz really helped me learn how to be more aware of what I was putting into my body...and learn the quite surprising differences in calorie amounts of different (even healthy) foods. His mantra was always "moderation" and never made me feel bad if I didn't quite hit goals. I wanted to lose a little weight, which i did! But I also learned the value of eating more protein, which I appreciate as I am really trying to get strong for my older years. You will appreciate his enthusiasm, check ins, and program tailored specifically to you.

Reach out to Koz at Mystic Ostrich Nutrition, you won't regret it! I was stuck in a rut with trying to improve my nutrition on my own...turns out I just needed a some help and guidance. Koz is a great listener and worked with me to create realistic goals, and the right amount of accountability. Thanks to him I've built some eating and nutrition habits that will help me now, and in the future!