Foundation Plan

Recommended for new clients.

Typical Duration: 2–3 months — this gives you enough time to learn, apply, and see real results.

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Start your nutrition journey the right way.

The Foundation Plan is where results are created, habits are built, and your nutrition system is established. Most clients start with the Foundation Plan, but you can choose Momentum or Performance if you already have some experience or want higher intensity coaching

What’s included:

• Monthly 1:1 strategy session to review progress and set next steps

• Weekly check-ins for accountability, adjustments, and guidance

• Personalized macro targets tailored to your goals, lifestyle, and preferences

• Access to online resources: recipes, meal prep strategies, portion guides, and nutrition education

Best for:
Clients ready to commit to structured nutrition, build skills that last, and set themselves up for ongoing progress.

Once your foundation is built, most clients continue into Momentum to turn their system into real-life habits.